Have you heard of plan B resolutions?
If you’ve already abandoned your New Year’s resolution, you’re definitely not alone. Maybe your original goal was too big, too unrealistic, or something you were never fully motivated to do in the first place. But the good news? You can still make meaningful changes with simpler “plan B” habits that are way easier to stick to.
Here are seven easy things to add to your routine that will improve your life:
- Drink a glass of water first thing in the morning: A super‑easy way to boost hydration, wake up faster, and start the day with a win.
- Stretch throughout the day: Even if you’re not into yoga, simple stretches can ease tension and improve mobility with minimal effort.
- Read real, physical books — preferably outside: Reading on paper reduces screen time, stimulates your brain, and outdoor light may help your vision. Just five pages a day counts.
- Visit a museum or art gallery once a month: It encourages walking, boosts mood, reduces stress, and stimulates your mind — plus many museums are free.
- Brush and floss thoroughly twice a day: Good oral hygiene helps prevent gum disease and lowers risks for serious health issues throughout the body.
- Add a handful of nuts to your meals: Nuts offer healthy fats and nutrients that support heart, brain, and gut health while reducing unhealthy snacking.
- Reconnect with your inner child through nostalgia: Playful, nostalgic activities can boost happiness, strengthen friendships, and improve overall well‑being.
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